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Ginisang Pechay with Sardines

Photo Of Ginisang Pechay With Sardines
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In case some of you didn't know, you can eat sardines straight from the can.

Here is a tip that I can share with you: mix it with one ½ to one teaspoon of soy sauce, juice from a small calamansi, aka calamondin orange, and a small finely chopped onion.

Couple the viand with a smoking cup of hot rice, and you are on your way to an enjoyable meal.

But to make it more enjoyable and nutritious, why not cook it with Pechay? Try the recipe on this page.

Let's stop chitchatting and start the Ginisang Pechay cooked with Sardines!

Tools Needed to Cook the Ginisang Pechay with Sardines

  • Medium-sized Saucepan
  • Cooking Spatula and Spoon
  • Chopping Board and Knife
  • Measuring Cup and Spoons
  • Your Trusted Stove

Partner this with our Special Fried Rice or Java Rice recipes!

Cooking Method , ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 2
Calories 256
Best Season Suitable throughout the year
Description

Even if our recipe has the most simple ingredients, the Ginisang Pechay cooked with Sardines still packs the nutrients needed for our daily healthy lifestyle.

Ingredients
    Simple List of Ingredients for Ginisang Pechay with Sardines
  • 250 g Pechay AKA Bok Choy (Chopped.)
  • 1 can Sardines (Any brand, regular or spicy.)
  • 5 clove Fresh Garlic (Minced.)
  • 1 Medium-sized Onion (Chopped.)
  • 1 Medium-sized Tomato (Sliced.)
  • 1 1/2 tbsp Soy Sauce
  • 1/2 tsp Ground Black Pepper
  • 1 cup Water
  • 1 1/2 tbsp Canola Oil
Instructions
    The Ginisang Pechay Cooked with Sardines
  1. Here's how to Cook Ginisang Pechay with SardinesGinisang Pechay Cooked With Sardines Photo

    Let us start by heating the saucepan.

    • Pour the cooking oil into the saucepan.
    • Saute the aromatics accordingly: garlic to a golden brown and onion to translucent.
    • Bring in the sardines and water. Boil and simmer for five minutes.
    • Pour in the soy sauce and ground black pepper.
    • Now, let us put the chopped Pechay. Simmer for three to five minutes.
    • Our Ginisang Pechay with Sardines is now ready.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 256kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 1.5g8%
Cholesterol 65mg22%
Sodium 1000mg42%
Potassium 781mg23%
Total Carbohydrate 13.6g5%
Dietary Fiber 3.4g14%
Sugars 5.7g
Protein 15.7g32%
Calcium 27 mg
Iron 17 mg
Vitamin D 626 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://heartytongue.com/recipe/ginisang-pechay-with-sardines/