Ginisang Pechay with Sardines
In case some of you didn't know, you can eat sardines straight from the can.
Here is a tip that I can share with you: mix it with one ½ to one teaspoon of soy sauce, juice from a small calamansi, aka calamondin orange, and a small finely chopped onion.
Couple the viand with a smoking cup of hot rice, and you are on your way to an enjoyable meal.
But to make it more enjoyable and nutritious, why not cook it with Pechay? Try the recipe on this page.
Let's stop chitchatting and start the Ginisang Pechay cooked with Sardines!
Tools Needed to Cook the Ginisang Pechay with Sardines
- Medium-sized Saucepan
- Cooking Spatula and Spoon
- Chopping Board and Knife
- Measuring Cup and Spoons
- Your Trusted Stove
Partner this with our Special Fried Rice or Java Rice recipes!
Even if our recipe has the most simple ingredients, the Ginisang Pechay cooked with Sardines still packs the nutrients needed for our daily healthy lifestyle.
- 250 g Pechay AKA Bok Choy (Chopped.)
- 1 can Sardines (Any brand, regular or spicy.)
- 5 clove Fresh Garlic (Minced.)
- 1 Medium-sized Onion (Chopped.)
- 1 Medium-sized Tomato (Sliced.)
- 1 1/2 tbsp Soy Sauce
- 1/2 tsp Ground Black Pepper
- 1 cup Water
- 1 1/2 tbsp Canola Oil
- Here's how to Cook Ginisang Pechay with Sardines
Let us start by heating the saucepan.
- Pour the cooking oil into the saucepan.
- Saute the aromatics accordingly: garlic to a golden brown and onion to translucent.
- Bring in the sardines and water. Boil and simmer for five minutes.
- Pour in the soy sauce and ground black pepper.
- Now, let us put the chopped Pechay. Simmer for three to five minutes.
- Our Ginisang Pechay with Sardines is now ready.
Servings 2
- Amount Per Serving
- Calories 256kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 1.5g8%
- Cholesterol 65mg22%
- Sodium 1000mg42%
- Potassium 781mg23%
- Total Carbohydrate 13.6g5%
- Dietary Fiber 3.4g14%
- Sugars 5.7g
- Protein 15.7g32%
- Calcium 27 mg
- Iron 17 mg
- Vitamin D 626 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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