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Adobong Puso ng Saging with Dilis

Child Lovingly Looks At Adobong Puso Ng Saging
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Tools Needed to Cook the Adobong Puso ng Saging with Dried Anchovy

  • Saucepan
  • Frying Pan
  • Cooking Spatula and Spoon
  • Chopping Board and Knife
  • Measuring Spoons and Cup
  • Your Trusted Stove
  • Our Recipe 😉

RELATED: Ginataang Puso ng Saging, Adobong Sitaw.

Cooking Method , , ,
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hr
Servings 3
Calories 163
Best Season Suitable throughout the year
Description

In the Philippines, the Adobo way of cooking is not exclusive to meat products: the Adobong Puso ng Saging with Dilis (Dried Anchovies) is a clear example of that.

Ingredients
    Adobong Puso ng Saging with Dilis Ingredients
  • 1 Medium-sized Puso ng Saging AKA Banana Blossoms (Clean, slice to small parts, boil, then slice to even smaller parts.)
  • 5 clove Fresh Garlic (Minced.)
  • 1 Medium-sized Onion (Chopped.)
  • 3 tbsp Soy Sauce
  • 1 1/2 tbsp White Vinegar
  • 1/2 tsp Ground Black Pepper
  • 1 1/2 tbsp Canola Oil
  • 1 Small Packet of Dried Anchovies (Sold for about 17 grams per packet (Tingi-Tingi).)
  • Salt (Use sparingly.)
Instructions
    How to Cook Adobong Puso ng Saging with Dilis
  1. Initial Prep for the Puso ng Saging (Banana Blossoms)

    First, we have to properly clean the Puso ng Saging before cooking it.

    • Peel off the dark layers of its skins, usually up to 2nd to 3rd layers.
    • At every layer of skin, notice those banana flowers. Each piece will have a stiff stem in it; remove one by one and throw them away since they are inedible because of their hardness.
    • Nearing the inner core, cut the Puso ng Saging into wedges.
    • Now, prepare a saucepan with enough water to boil the Banana Blossoms.
    • Boil for 30 minutes.
    • After the said time frame, turn off the stove, remove the Puso ng Saging from the water, drain and let it cool for a bit.
    • Slice to even smaller pieces.
  2. Initial Prep for the Dilis (Dried Anchovies)

    Heat a small frying pan. (No oil)

    • Slightly roast (Busa) the Dilis. Do not overdo.
  3. Cooking all IngredientsAdobong Puso Ng Saging Recipe Tagalog

    Heat the saucepan and pour in the Canola Oil.

    • Saute aromatics accordingly: garlic to a golden brown and onion until translucent.
    • Bring in the sliced Puso ng Saging, stir, then simmer for 3 to 5 minutes.
    • Pour in the liquid ingredients (Soy Sauce and Vinegar), then simmer for another 3 to 5 minutes.
    • Put the roasted Anchovies we’ve prepared before. Simmer for 2 minutes.
    • Add some salt if needed.
    • Our Adobong Puso ng Saging with Dilis is now ready.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 163kcal
% Daily Value *
Total Fat 7.4g12%
Saturated Fat 0.5g3%
Sodium 1503mg63%
Potassium 118mg4%
Total Carbohydrate 14.8g5%
Dietary Fiber 6.7g27%
Sugars 1.9g
Protein 7g15%
Calcium 16 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://heartytongue.com/recipe/adobong-puso-ng-saging-dilis/